Sleep is a crucial part of our day as it allows the organs of the body to rest and rejuvenate for the following day. Getting enough sleep every day is essential to maintain optimum overall health and well-being. In fact, it is as vital as a balanced diet and regular exercise. But, embracing the necessity for adequate sleep isn't easy, considering our ever-intensifying busy schedule.
Here are some of the benefits of sleep that can have a massive effect on your everyday life:
Higher Energy Levels
Sleeping allows the muscles and tissues of the body to relax. This allows the cells to rest, build energy, and rejuvenate, which keeps you full of energy throughout the following day. This is especially helpful for athletes, as it enhances their athletic performance in terms of stamina and strength.
Maintaining Ideal Body Weight
Individuals who sleep less tend to put on more weight, according to several studies. In fact, shorter sleep duration is known to be one of the main causes of obesity. Adults who sleep lesser than five hours a day are 55% more likely to be obese, and the number jumps to 89% in the case of children. Lack of sleep combined with laziness and hormonal imbalance, can significantly affect a person's weight. Sleep-deprived individuals also tend to eat a lot more, which can, in turn, add a lot of calories to one's intake, thereby increasing their weight.
Adequate Sleep Can Improve Concentration
The brain is responsible for several diverse functions such as concentration, cognition, and performance. These functions are negatively affected due to a lack of sleep. Studies have been conducted over the years, showing that individuals who got enough sleep tend to make 36% fewer mistakes at work. In actuality, sleep deprivation can have a similar effect on the brain as alcohol intoxication.
Poor Sleep Affects Heart Conditions and Metabolism
A person's sleep quality and duration are known to have a significant effect on their heart condition. Individuals who do not get enough sleep are at a far higher risk of developing chronic health concerns than the ones who sleep for at least 7 hours a day. Also, lack of sleep can negatively influence a person's metabolism, blood sugar, and insulin production.
In a nutshell, the inability to get enough sleep every day can adversely affect a person's physical and mental health on many levels.
Please schedule an appointment online or call us at (860) 529-1620 to have a consultation with Dr. Cavalieri, and we will be happy to help.